If you have booked in for your first alcohol counselling session, we would first like to congratulate you! Accepting that you are dependent on alcohol and are willing to get help is a feat that is worth celebrating. However, now that you have a session coming up, you might be getting nervous and jittery.
Don’t worry, that is normal for someone who has never been to such sessions before. At The Turning Point, we offer alcohol counselling for individuals in Christchurch, encouraging them to seek sessions at our centre.
Here’s how you can prepare for your first alcohol counselling session.
Individual vs Group
Your first session could be a 1:1 or a group session, depending on which one you signed up for. Group sessions can be intimidating, but don’t let this weigh you down! Remember, everyone there is dealing with similar problems and can relate to yours.
1:1 sessions are with a trained professional who you can openly discuss your addiction and worries to. Rest assured that they are able to provide you with sound and expert advice and guidance.
Self-Reflect
Without a doubt, you can expect to be asked questions about your life, both from peers and your counsellor. This can include questions about your:
Addiction history
Mental and/or physical health
Medical history
Life before addiction
Recovery goals
As a result, it might be helpful to do some self-reflection before your first session to better prepare yourself for questions that you might be asked.
Remind Yourself!
Remind yourself why you are going to counselling in the first place. Remember - counselling sessions like your upcoming one are an excellent way to help you better understand yourself and how to progress on your journey to sobriety. Admitting your faults and sharing your story with peers can offer a sense of catharsis, lifting some burden off of your shoulders!
At The Turning Point, we are dedicated to offering high quality alcohol counselling for those in Christchurch - if you are suffering from alcohol addiction, we urge you to visit our centre. Take the first step on your road to recovery by getting in touch with us. We are always more than happy to answer any questions that you might have about our services and how we can help you. Call us today.